Personal bests
Marathon
3:33:09
2013 · 8:08 /mi
10K
43:07
2014 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:05
April 13, 2019
- Place
- 4583
- Pace
- 9:21 /mi
- 10K55:40
April 14, 2018
- Place
- 3157
- Pace
- 8:58 /mi
- 10K53:17
April 1, 2017
- Place
- 2939
- Pace
- 8:35 /mi
- 2015 Anthem Richmond Marathon3:49:31
November 14, 2015
- Place
- 924
- Pace
- 8:45 /mi
- 2014 Anthem Richmond Marathon3:39:32
November 15, 2014
- Place
- 761
- Pace
- 8:22 /mi
- 10K43:07
March 29, 2014
- Place
- 576
- Pace
- 6:56 /mi
- 2013 Anthem Richmond Marathon3:33:09
November 16, 2013
- Place
- 553
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 4583 | 58:05 | 9:21 /mi |
| Apr 14, 2018 | 10K | 3157 | 55:40 | 8:58 /mi |
| Apr 1, 2017 | 10K | 2939 | 53:17 | 8:35 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 924 | 3:49:31 | 8:45 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 761 | 3:39:32 | 8:22 /mi |
| Mar 29, 2014 | 10K | 576 | 43:07 | 6:56 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 553 | 3:33:09 | 8:08 /mi |