Personal bests
10K
50:35
2002 · 8:08 /mi
8K
40:15
2001 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K48:16
November 12, 2005
- Place
- 1902
- Pace
- 9:43 /mi
- 10K54:52
April 9, 2005
- Place
- 3400
- Pace
- 8:50 /mi
- 10K56:37
March 27, 2004
- Place
- 3334
- Pace
- 9:07 /mi
- 2003 NTELOS 8K42:58
November 15, 2003
- Place
- 1079
- Pace
- 8:39 /mi
- 10K54:54
March 29, 2003
- Place
- 1904
- Pace
- 8:50 /mi
- 2002 NTELOS 8K42:28
November 9, 2002
- Place
- 1114
- Pace
- 8:33 /mi
- 10K50:35
April 13, 2002
- Place
- 1213
- Pace
- 8:08 /mi
- 2001 NTELOS 8K40:15
November 10, 2001
- Place
- 688
- Pace
- 8:06 /mi
- 10K52:32
March 31, 2001
- Place
- 1512
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 1902 | 48:16 | 9:43 /mi |
| Apr 9, 2005 | 10K | 3400 | 54:52 | 8:50 /mi |
| Mar 27, 2004 | 10K | 3334 | 56:37 | 9:07 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1079 | 42:58 | 8:39 /mi |
| Mar 29, 2003 | 10K | 1904 | 54:54 | 8:50 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1114 | 42:28 | 8:33 /mi |
| Apr 13, 2002 | 10K | 1213 | 50:35 | 8:08 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 688 | 40:15 | 8:06 /mi |
| Mar 31, 2001 | 10K | 1512 | 52:32 | 8:27 /mi |