Personal bests
10K
45:43
2016 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:00
April 13, 2019
- Place
- 911
- Pace
- 7:34 /mi
- 10K47:04
April 14, 2018
- Place
- 823
- Pace
- 7:34 /mi
- 10K46:00
April 1, 2017
- Place
- 850
- Pace
- 7:24 /mi
- 10K45:43
April 9, 2016
- Place
- 915
- Pace
- 7:21 /mi
- 10K47:34
March 28, 2015
- Place
- 1519
- Pace
- 7:39 /mi
- 10K47:14
March 29, 2014
- Place
- 1493
- Pace
- 7:36 /mi
- 10K47:25
April 13, 2013
- Place
- 1783
- Pace
- 7:38 /mi
- 10K47:49
March 31, 2012
- Place
- 2391
- Pace
- 7:42 /mi
- 10K47:15
April 2, 2011
- Place
- 1896
- Pace
- 7:36 /mi
- 10K48:17
March 27, 2010
- Place
- 2406
- Pace
- 7:46 /mi
- 10K48:17
March 28, 2009
- Place
- 2051
- Pace
- 7:46 /mi
- 10K49:33
March 31, 2007
- Place
- 2178
- Pace
- 7:58 /mi
- 10K53:33
April 9, 2005
- Place
- 2947
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 911 | 47:00 | 7:34 /mi |
| Apr 14, 2018 | 10K | 823 | 47:04 | 7:34 /mi |
| Apr 1, 2017 | 10K | 850 | 46:00 | 7:24 /mi |
| Apr 9, 2016 | 10K | 915 | 45:43 | 7:21 /mi |
| Mar 28, 2015 | 10K | 1519 | 47:34 | 7:39 /mi |
| Mar 29, 2014 | 10K | 1493 | 47:14 | 7:36 /mi |
| Apr 13, 2013 | 10K | 1783 | 47:25 | 7:38 /mi |
| Mar 31, 2012 | 10K | 2391 | 47:49 | 7:42 /mi |
| Apr 2, 2011 | 10K | 1896 | 47:15 | 7:36 /mi |
| Mar 27, 2010 | 10K | 2406 | 48:17 | 7:46 /mi |
| Mar 28, 2009 | 10K | 2051 | 48:17 | 7:46 /mi |
| Mar 31, 2007 | 10K | 2178 | 49:33 | 7:58 /mi |
| Apr 9, 2005 | 10K | 2947 | 53:33 | 8:37 /mi |