Personal bests
10K
1:00:15
2017 · 9:42 /mi
8K
46:09
2023 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:41
April 18, 2026
- Place
- 6841
- Pace
- 10:44 /mi
- 2025 VCU Health Richmond 8k47:50
November 15, 2025
- Place
- 1030
- Pace
- 9:37 /mi
- 10K1:01:12
April 12, 2025
- Place
- 5621
- Pace
- 9:51 /mi
- 2024 VCU Health Richmond 8k46:56
November 16, 2024
- Place
- 994
- Pace
- 9:26 /mi
- 10K1:08:52
April 20, 2024
- Place
- 7964
- Pace
- 11:05 /mi
- 2023 VCU Health Richmond 8k46:09
November 11, 2023
- Place
- 801
- Pace
- 9:17 /mi
- 2022 VCU Health Richmond 8k49:18
November 12, 2022
- Place
- 879
- Pace
- 9:55 /mi
- 10K1:05:44
April 14, 2018
- Place
- 7342
- Pace
- 10:35 /mi
- 10K1:00:15
April 1, 2017
- Place
- 6314
- Pace
- 9:42 /mi
- 10K1:26:40
April 9, 2016
- Place
- 16361
- Pace
- 13:57 /mi
- 10K1:00:17
March 28, 2015
- Place
- 8171
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6841 | 1:06:41 | 10:44 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1030 | 47:50 | 9:37 /mi |
| Apr 12, 2025 | 10K | 5621 | 1:01:12 | 9:51 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 994 | 46:56 | 9:26 /mi |
| Apr 20, 2024 | 10K | 7964 | 1:08:52 | 11:05 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 801 | 46:09 | 9:17 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 879 | 49:18 | 9:55 /mi |
| Apr 14, 2018 | 10K | 7342 | 1:05:44 | 10:35 /mi |
| Apr 1, 2017 | 10K | 6314 | 1:00:15 | 9:42 /mi |
| Apr 9, 2016 | 10K | 16361 | 1:26:40 | 13:57 /mi |
| Mar 28, 2015 | 10K | 8171 | 1:00:17 | 9:42 /mi |