Personal bests
Half Marathon
2:04:29
2009 · 9:30 /mi
10K
59:53
2008 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon2:04:29
November 14, 2009
- Place
- 2000
- Pace
- 9:30 /mi
- 10K59:53
April 5, 2008
- Place
- 8291
- Pace
- 9:38 /mi
- 10K1:01:22
March 31, 2007
- Place
- 8204
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2000 | 2:04:29 | 9:30 /mi |
| Apr 5, 2008 | 10K | 8291 | 59:53 | 9:38 /mi |
| Mar 31, 2007 | 10K | 8204 | 1:01:22 | 9:53 /mi |