Personal bests
10K
1:27:01
2013 · 14:00 /mi
8K
1:09:22
2012 · 13:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:13:11
November 16, 2013
- Place
- 2807
- Pace
- 14:43 /mi
- 10K1:27:01
April 13, 2013
- Place
- 22380
- Pace
- 14:00 /mi
- 2012 HCA VA 8k1:09:22
November 10, 2012
- Place
- 2842
- Pace
- 13:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2807 | 1:13:11 | 14:43 /mi |
| Apr 13, 2013 | 10K | 22380 | 1:27:01 | 14:00 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2842 | 1:09:22 | 13:57 /mi |