Personal bests
Half Marathon
2:27:05
2008 · 11:13 /mi
10K
1:01:04
2009 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:04
March 28, 2015
- Place
- 12082
- Pace
- 10:48 /mi
- 2009 McDonalds Half Marathon3:03:14
November 14, 2009
- Place
- 4474
- Pace
- 13:59 /mi
- 10K1:01:04
March 28, 2009
- Place
- 9746
- Pace
- 9:50 /mi
- 2008 McDonalds Half Marathon2:27:05
November 15, 2008
- Place
- 2606
- Pace
- 11:13 /mi
- 10K1:06:24
April 5, 2008
- Place
- 11843
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 12082 | 1:07:04 | 10:48 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4474 | 3:03:14 | 13:59 /mi |
| Mar 28, 2009 | 10K | 9746 | 1:01:04 | 9:50 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2606 | 2:27:05 | 11:13 /mi |
| Apr 5, 2008 | 10K | 11843 | 1:06:24 | 10:41 /mi |