ROB FROEHLICH

5 races in the archive

Personal bests

Marathon

5:17:40

2019 · 12:07 /mi

Half Marathon

2:00:55

2018 · 9:13 /mi

Progression

Half Marathon4 finishes · best 2:00:55 in 2018 · latest 2:14:47 in 2025
2:05:002:13:2020162017201820252016 2016 American Family Fitness Half Marathon — 2:01:352017 2017 Markel Richmond Half Marathon — 2:17:532018 2018 Markel Richmond Half Marathon — 2:00:552:00:552025 2025 CarMax Richmond Half Marathon — 2:14:47

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment4 of 4 editions shown
9:1010:0010:50Start–10K10K–Finish2025 · Start to 10K · 9:26 /mi2025 · 10K to Finish · 11:02 /mi20252018 · Start to 10K · 8:51 /mi2018 · 10K to Finish · 9:34 /mi20182017 · Start to 10K · 9:50 /mi2017 · 10K to Finish · 11:08 /mi20172016 · Start to 10K · 9:40 /mi2016 · 10K to Finish · 8:55 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history