Personal bests
10K
1:17:13
2003 · 12:26 /mi
8K
53:38
2002 · 10:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K1:02:53
November 15, 2003
- Place
- 2856
- Pace
- 12:39 /mi
- 10K1:17:13
March 29, 2003
- Place
- 5438
- Pace
- 12:26 /mi
- 2002 NTELOS 8K53:38
November 9, 2002
- Place
- 2021
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 2856 | 1:02:53 | 12:39 /mi |
| Mar 29, 2003 | 10K | 5438 | 1:17:13 | 12:26 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2021 | 53:38 | 10:47 /mi |