Personal bests
Marathon
3:29:39
2007 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon4:46:01
November 13, 2021
- Place
- 2465
- Pace
- 10:55 /mi
- 2019 VCU Health Richmond Marathon4:28:42
November 16, 2019
- Place
- 2398
- Pace
- 10:15 /mi
- 2014 Anthem Richmond Marathon4:04:20
November 15, 2014
- Place
- 1758
- Pace
- 9:19 /mi
- 2007 SunTrust Richmond Marathon3:29:39
November 10, 2007
- Place
- 455
- Pace
- 8:00 /mi
- 2003 Suntrust Richmond Marathon3:36:14
November 15, 2003
- Place
- 582
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2465 | 4:46:01 | 10:55 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2398 | 4:28:42 | 10:15 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1758 | 4:04:20 | 9:19 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 455 | 3:29:39 | 8:00 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 582 | 3:36:14 | 8:15 /mi |