Personal bests
Marathon
3:22:07
2025 · 7:43 /mi
Half Marathon
1:44:14
2016 · 7:57 /mi
10K
39:10
2025 · 6:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:22:07
November 15, 2025
- Place
- 604
- Pace
- 7:43 /mi
- 10K39:10
April 12, 2025
- Place
- 204
- Pace
- 6:18 /mi
- 2024 Allianz Partners Richmond Marathon3:29:21
November 16, 2024
- Place
- 887
- Pace
- 7:59 /mi
- 2023 Allianz Partners Richmond Marathon3:35:55
November 11, 2023
- Place
- 834
- Pace
- 8:14 /mi
- 2022 Allianz Partners Richmond Marathon4:01:22
November 12, 2022
- Place
- 850
- Pace
- 9:12 /mi
- 2021 VCU Health Richmond Marathon3:57:52
November 13, 2021
- Place
- 1205
- Pace
- 9:04 /mi
- 10K44:19
April 13, 2019
- Place
- 514
- Pace
- 7:08 /mi
- 2018 Anthem Richmond Marathon3:56:40
November 10, 2018
- Place
- 1202
- Pace
- 9:02 /mi
- 10K49:59
April 14, 2018
- Place
- 1393
- Pace
- 8:03 /mi
- 10K46:55
April 1, 2017
- Place
- 1071
- Pace
- 7:33 /mi
- 2016 American Family Fitness Half Marathon1:44:14
November 12, 2016
- Place
- 1152
- Pace
- 7:57 /mi
- 10K44:06
April 9, 2016
- Place
- 618
- Pace
- 7:06 /mi
- 2015 American Family Fitness Half Marathon1:47:57
November 14, 2015
- Place
- 1053
- Pace
- 8:14 /mi
- 2014 American Family Fitness Half Marathon1:58:52
November 15, 2014
- Place
- 3611
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 604 | 3:22:07 | 7:43 /mi |
| Apr 12, 2025 | 10K | 204 | 39:10 | 6:18 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 887 | 3:29:21 | 7:59 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 834 | 3:35:55 | 8:14 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 850 | 4:01:22 | 9:12 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1205 | 3:57:52 | 9:04 /mi |
| Apr 13, 2019 | 10K | 514 | 44:19 | 7:08 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1202 | 3:56:40 | 9:02 /mi |
| Apr 14, 2018 | 10K | 1393 | 49:59 | 8:03 /mi |
| Apr 1, 2017 | 10K | 1071 | 46:55 | 7:33 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1152 | 1:44:14 | 7:57 /mi |
| Apr 9, 2016 | 10K | 618 | 44:06 | 7:06 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1053 | 1:47:57 | 8:14 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3611 | 1:58:52 | 9:04 /mi |