The Vault

Personal bests

10K

58:42

2004 · 9:27 /mi

10K5 finishes · best 58:42 in 2004 · latest 1:09:43 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	14309	1:09:43	11:13 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	13341	1:09:50	11:14 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	7983	1:09:32	11:11 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	4039	58:42	9:27 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	4394	1:08:02	10:57 /mi