Personal bests
10K
49:23
2016 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:45
April 18, 2026
- Place
- 10457
- Pace
- 12:31 /mi
- 10K1:04:19
April 12, 2025
- Place
- 6704
- Pace
- 10:21 /mi
- 10K1:09:57
April 20, 2024
- Place
- 8349
- Pace
- 11:15 /mi
- 10K1:34:12
April 22, 2023
- Place
- 10765
- Pace
- 15:10 /mi
- 10K—
September 26, 2020
- Pace
- —
- 10K1:01:46
April 14, 2018
- Place
- 5686
- Pace
- 9:56 /mi
- 10K1:01:03
April 1, 2017
- Place
- 6747
- Pace
- 9:50 /mi
- 10K49:23
April 9, 2016
- Place
- 1902
- Pace
- 7:57 /mi
- 10K49:41
March 29, 2014
- Place
- 2392
- Pace
- 8:00 /mi
- 10K50:45
April 13, 2013
- Place
- 3324
- Pace
- 8:10 /mi
- 10K51:09
March 31, 2012
- Place
- 4212
- Pace
- 8:14 /mi
- 10K1:11:00
April 2, 2011
- Place
- 17932
- Pace
- 11:26 /mi
- 10K55:14
March 27, 2010
- Place
- 6702
- Pace
- 8:53 /mi
- 10K58:41
March 31, 2007
- Place
- 6797
- Pace
- 9:27 /mi
- 10K58:19
April 1, 2006
- Place
- 4559
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10457 | 1:17:45 | 12:31 /mi |
| Apr 12, 2025 | 10K | 6704 | 1:04:19 | 10:21 /mi |
| Apr 20, 2024 | 10K | 8349 | 1:09:57 | 11:15 /mi |
| Apr 22, 2023 | 10K | 10765 | 1:34:12 | 15:10 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Apr 14, 2018 | 10K | 5686 | 1:01:46 | 9:56 /mi |
| Apr 1, 2017 | 10K | 6747 | 1:01:03 | 9:50 /mi |
| Apr 9, 2016 | 10K | 1902 | 49:23 | 7:57 /mi |
| Mar 29, 2014 | 10K | 2392 | 49:41 | 8:00 /mi |
| Apr 13, 2013 | 10K | 3324 | 50:45 | 8:10 /mi |
| Mar 31, 2012 | 10K | 4212 | 51:09 | 8:14 /mi |
| Apr 2, 2011 | 10K | 17932 | 1:11:00 | 11:26 /mi |
| Mar 27, 2010 | 10K | 6702 | 55:14 | 8:53 /mi |
| Mar 31, 2007 | 10K | 6797 | 58:41 | 9:27 /mi |
| Apr 1, 2006 | 10K | 4559 | 58:19 | 9:23 /mi |