Personal bests
Marathon
5:15:52
2024 · 12:03 /mi
Half Marathon
1:31:08
2025 · 6:57 /mi
10K
44:19
2025 · 7:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:31:08
November 15, 2025
- Place
- 297
- Pace
- 6:57 /mi
- 10K44:19
April 12, 2025
- Place
- 596
- Pace
- 7:08 /mi
- 2024 Allianz Partners Richmond Marathon5:15:52
November 16, 2024
- Place
- 4204
- Pace
- 12:03 /mi
- 10K53:38.1
April 20, 2024
- Place
- 2594
- Pace
- 8:38 /mi
- 2023 Allianz Partners Richmond Marathon5:48:42
November 11, 2023
- Place
- 3759
- Pace
- 13:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 297 | 1:31:08 | 6:57 /mi |
| Apr 12, 2025 | 10K | 596 | 44:19 | 7:08 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4204 | 5:15:52 | 12:03 /mi |
| Apr 20, 2024 | 10K | 2594 | 53:38.1 | 8:38 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3759 | 5:48:42 | 13:18 /mi |