Personal bests
10K
53:32.7
2024 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:16
April 18, 2026
- Place
- 3141
- Pace
- 9:03 /mi
- 10K56:41
April 12, 2025
- Place
- 3948
- Pace
- 9:07 /mi
- 10K53:32.7
April 20, 2024
- Place
- 2565
- Pace
- 8:37 /mi
- 10K1:03:20
March 28, 2015
- Place
- 10021
- Pace
- 10:12 /mi
- 10K58:42
March 29, 2014
- Place
- 7580
- Pace
- 9:27 /mi
- 10K57:49
April 13, 2013
- Place
- 7967
- Pace
- 9:18 /mi
- 10K59:23
March 31, 2012
- Place
- 10373
- Pace
- 9:33 /mi
- 10K1:03:03
April 2, 2011
- Place
- 12915
- Pace
- 10:09 /mi