Personal bests
Marathon
4:09:58
2017 · 9:32 /mi
Half Marathon
2:07:53
2013 · 9:45 /mi
10K
49:59
2016 · 8:03 /mi
8K
1:21:35
2014 · 16:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:01.6
April 20, 2024
- Place
- 3456
- Pace
- 9:01 /mi
- 10K59:20
April 13, 2019
- Place
- 5123
- Pace
- 9:33 /mi
- 2017 Anthem Richmond Marathon4:09:58
November 11, 2017
- Place
- 1726
- Pace
- 9:32 /mi
- 10K52:47
April 1, 2017
- Place
- 2738
- Pace
- 8:30 /mi
- 2016 Anthem Richmond Marathon4:13:52
November 12, 2016
- Place
- 1845
- Pace
- 9:41 /mi
- 10K49:59
April 9, 2016
- Place
- 2097
- Pace
- 8:03 /mi
- 2015 Anthem Richmond Marathon4:23:09
November 14, 2015
- Place
- 2199
- Pace
- 10:02 /mi
- 10K56:34
March 28, 2015
- Place
- 5722
- Pace
- 9:06 /mi
- 2014 HCA Va 8k1:21:35
November 15, 2014
- Place
- 2899
- Pace
- 16:25 /mi
- 10K59:51
March 29, 2014
- Place
- 8372
- Pace
- 9:38 /mi
- 2013 American Family Fitness Half Marathon2:07:53
November 16, 2013
- Place
- 3630
- Pace
- 9:45 /mi
- 10K58:13
April 13, 2013
- Place
- 8306
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 3456 | 56:01.6 | 9:01 /mi |
| Apr 13, 2019 | 10K | 5123 | 59:20 | 9:33 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1726 | 4:09:58 | 9:32 /mi |
| Apr 1, 2017 | 10K | 2738 | 52:47 | 8:30 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1845 | 4:13:52 | 9:41 /mi |
| Apr 9, 2016 | 10K | 2097 | 49:59 | 8:03 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2199 | 4:23:09 | 10:02 /mi |
| Mar 28, 2015 | 10K | 5722 | 56:34 | 9:06 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2899 | 1:21:35 | 16:25 /mi |
| Mar 29, 2014 | 10K | 8372 | 59:51 | 9:38 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3630 | 2:07:53 | 9:45 /mi |
| Apr 13, 2013 | 10K | 8306 | 58:13 | 9:22 /mi |