Personal bests
Half Marathon
2:50:10
2025 · 12:59 /mi
10K
1:04:56
2024 · 10:27 /mi
8K
46:48
2023 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:00
April 18, 2026
- Place
- 9942
- Pace
- 12:14 /mi
- 2025 CarMax Richmond Half Marathon2:50:10
November 15, 2025
- Place
- 7278
- Pace
- 12:59 /mi
- 10K1:05:00
April 12, 2025
- Place
- 6958
- Pace
- 10:28 /mi
- 2024 VCU Health Richmond 8k52:41
November 16, 2024
- Place
- 1631
- Pace
- 10:36 /mi
- 10K1:04:56
April 20, 2024
- Place
- 6661
- Pace
- 10:27 /mi
- 2023 VCU Health Richmond 8k46:48
November 11, 2023
- Place
- 863
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9942 | 1:16:00 | 12:14 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7278 | 2:50:10 | 12:59 /mi |
| Apr 12, 2025 | 10K | 6958 | 1:05:00 | 10:28 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1631 | 52:41 | 10:36 /mi |
| Apr 20, 2024 | 10K | 6661 | 1:04:56 | 10:27 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 863 | 46:48 | 9:25 /mi |