Personal bests
Half Marathon
1:53:53
2009 · 8:41 /mi
10K
1:08:13
2022 · 10:59 /mi
8K
50:55
2018 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:21:41
November 11, 2023
- Place
- 4909
- Pace
- 10:48 /mi
- 10K1:09:30
April 22, 2023
- Place
- 6589
- Pace
- 11:11 /mi
- 10K1:08:13
April 23, 2022
- Place
- 5456
- Pace
- 10:59 /mi
- 2020 Allianz Partners 8K51:22
November 14, 2020
- Place
- 277
- Pace
- 10:20 /mi
- 2019 Allianz Partners 8K51:49
November 16, 2019
- Place
- 1272
- Pace
- 10:25 /mi
- 2018 VCU Health 8K50:55
November 10, 2018
- Place
- 1255
- Pace
- 10:15 /mi
- 2009 McDonalds Half Marathon1:53:53
November 14, 2009
- Place
- 1271
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4909 | 2:21:41 | 10:48 /mi |
| Apr 22, 2023 | 10K | 6589 | 1:09:30 | 11:11 /mi |
| Apr 23, 2022 | 10K | 5456 | 1:08:13 | 10:59 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 277 | 51:22 | 10:20 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1272 | 51:49 | 10:25 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1255 | 50:55 | 10:15 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1271 | 1:53:53 | 8:41 /mi |