Personal bests
10K
1:36:39
2011 · 15:33 /mi
8K
56:29
2011 · 11:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:08
March 31, 2012
- Place
- 28925
- Pace
- 17:05 /mi
- 2011 HCA VA 8k56:29
November 12, 2011
- Place
- 2157
- Pace
- 11:22 /mi
- 10K1:36:39
April 2, 2011
- Place
- 26311
- Pace
- 15:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 28925 | 1:46:08 | 17:05 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2157 | 56:29 | 11:22 /mi |
| Apr 2, 2011 | 10K | 26311 | 1:36:39 | 15:33 /mi |