Personal bests
10K
1:17:03
2019 · 12:24 /mi
8K
57:48
2018 · 11:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:26:19
November 16, 2024
- Place
- 3500
- Pace
- 17:22 /mi
- 2023 VCU Health Richmond 8k1:10:58
November 11, 2023
- Place
- 2453
- Pace
- 14:17 /mi
- 10K1:24:57
April 23, 2022
- Place
- 8176
- Pace
- 13:40 /mi
- 2021 Allianz Partners 8K1:01:58
November 13, 2021
- Place
- 1384
- Pace
- 12:28 /mi
- 2019 Allianz Partners 8K59:13
November 16, 2019
- Place
- 1732
- Pace
- 11:55 /mi
- 10K1:17:03
April 13, 2019
- Place
- 11640
- Pace
- 12:24 /mi
- 2018 VCU Health 8K57:48
November 10, 2018
- Place
- 1661
- Pace
- 11:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3500 | 1:26:19 | 17:22 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2453 | 1:10:58 | 14:17 /mi |
| Apr 23, 2022 | 10K | 8176 | 1:24:57 | 13:40 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1384 | 1:01:58 | 12:28 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1732 | 59:13 | 11:55 /mi |
| Apr 13, 2019 | 10K | 11640 | 1:17:03 | 12:24 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1661 | 57:48 | 11:38 /mi |