Personal bests
10K
55:10
2005 · 8:53 /mi
8K
43:13
2004 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:20
March 31, 2007
- Place
- 9110
- Pace
- 10:12 /mi
- 10K1:01:54
April 1, 2006
- Place
- 6065
- Pace
- 9:58 /mi
- 2005 NTELOS 8K46:23
November 12, 2005
- Place
- 1895
- Pace
- 9:20 /mi
- 10K55:10
April 9, 2005
- Place
- 3514
- Pace
- 8:53 /mi
- 2004 NTELOS 8K43:13
November 13, 2004
- Place
- 1236
- Pace
- 8:42 /mi
- 10K1:05:05
March 27, 2004
- Place
- 5921
- Pace
- 10:28 /mi
- 10K56:16
March 31, 2001
- Place
- 2106
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 9110 | 1:03:20 | 10:12 /mi |
| Apr 1, 2006 | 10K | 6065 | 1:01:54 | 9:58 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1895 | 46:23 | 9:20 /mi |
| Apr 9, 2005 | 10K | 3514 | 55:10 | 8:53 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1236 | 43:13 | 8:42 /mi |
| Mar 27, 2004 | 10K | 5921 | 1:05:05 | 10:28 /mi |
| Mar 31, 2001 | 10K | 2106 | 56:16 | 9:03 /mi |