Personal bests
Half Marathon
2:27:10
2023 · 11:14 /mi
10K
1:03:40
2019 · 10:15 /mi
8K
53:59
2024 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k53:59
November 16, 2024
- Place
- 1783
- Pace
- 10:52 /mi
- 10K1:18:55
April 20, 2024
- Place
- 10685
- Pace
- 12:42 /mi
- 2023 CarMax Richmond Half Marathon2:27:10
November 11, 2023
- Place
- 5349
- Pace
- 11:14 /mi
- 2022 CarMax Richmond Half Marathon2:34:27
November 12, 2022
- Place
- 4779
- Pace
- 11:47 /mi
- 10K1:11:06
April 23, 2022
- Place
- 6044
- Pace
- 11:27 /mi
- 10K1:03:40
April 13, 2019
- Place
- 7041
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1783 | 53:59 | 10:52 /mi |
| Apr 20, 2024 | 10K | 10685 | 1:18:55 | 12:42 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5349 | 2:27:10 | 11:14 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4779 | 2:34:27 | 11:47 /mi |
| Apr 23, 2022 | 10K | 6044 | 1:11:06 | 11:27 /mi |
| Apr 13, 2019 | 10K | 7041 | 1:03:40 | 10:15 /mi |