PAUL ROWLEY

2 races in the archive

Personal bests

Marathon

3:26:34

2022 · 7:53 /mi

Progression

Marathon2 finishes · best 3:26:34 in 2022 · latest 3:26:44 in 2025
3:26:353:26:403:26:45202220252022 2022 Allianz Partners Richmond Marathon — 3:26:343:26:342025 2025 Allianz Richmond Marathon — 3:26:44

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
6:407:308:209:10Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2025 · Start to 10K · 7:51 /mi2025 · 10K to Half · 7:46 /mi2025 · Half to 20 Mile · 7:50 /mi2025 · 20 Mile to Finish · 8:07 /mi20252022 · Start to 10K · 6:42 /mi2022 · 10K to Half · 7:03 /mi2022 · Half to 20 Mile · 8:42 /mi2022 · 20 Mile to Finish · 9:03 /mi2022

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history