Personal bests
10K
1:05:54
2008 · 10:36 /mi
8K
59:26
2008 · 11:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:58
March 28, 2009
- Place
- 16120
- Pace
- 12:04 /mi
- 2008 NTELOS 8K59:26
November 15, 2008
- Place
- 2484
- Pace
- 11:57 /mi
- 10K1:05:54
April 5, 2008
- Place
- 11591
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 16120 | 1:14:58 | 12:04 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2484 | 59:26 | 11:57 /mi |
| Apr 5, 2008 | 10K | 11591 | 1:05:54 | 10:36 /mi |