Personal bests
Marathon
3:52:59
2011 · 8:53 /mi
Half Marathon
1:40:41
2018 · 7:41 /mi
10K
44:05
2012 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon1:40:41
November 10, 2018
- Place
- 602
- Pace
- 7:41 /mi
- 2016 American Family Fitness Half Marathon1:43:17
November 12, 2016
- Place
- 715
- Pace
- 7:53 /mi
- 10K44:05
March 31, 2012
- Place
- 1000
- Pace
- 7:06 /mi
- 2011 SunTrust Richmond Marathon3:52:59
November 12, 2011
- Place
- 1108
- Pace
- 8:53 /mi
- 10K47:35
April 2, 2011
- Place
- 2042
- Pace
- 7:39 /mi
- 2008 McDonalds Half Marathon1:43:00
November 15, 2008
- Place
- 244
- Pace
- 7:51 /mi
- 10K44:54
April 5, 2008
- Place
- 790
- Pace
- 7:14 /mi
- 2007 SunTrust Richmond Marathon4:56:43
November 10, 2007
- Place
- 2947
- Pace
- 11:19 /mi
- 10K1:05:19
March 31, 2007
- Place
- 10004
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 602 | 1:40:41 | 7:41 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 715 | 1:43:17 | 7:53 /mi |
| Mar 31, 2012 | 10K | 1000 | 44:05 | 7:06 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1108 | 3:52:59 | 8:53 /mi |
| Apr 2, 2011 | 10K | 2042 | 47:35 | 7:39 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 244 | 1:43:00 | 7:51 /mi |
| Apr 5, 2008 | 10K | 790 | 44:54 | 7:14 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2947 | 4:56:43 | 11:19 /mi |
| Mar 31, 2007 | 10K | 10004 | 1:05:19 | 10:31 /mi |