Personal bests
Marathon
4:40:02
2016 · 10:41 /mi
Half Marathon
2:14:21
2017 · 10:15 /mi
10K
58:14
2016 · 9:22 /mi
8K
49:16
2014 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:33
April 12, 2025
- Place
- 5400
- Pace
- 9:45 /mi
- 10K1:04:53
April 20, 2024
- Place
- 6644
- Pace
- 10:27 /mi
- 10K1:08:58
April 22, 2023
- Place
- 6417
- Pace
- 11:06 /mi
- 2022 CarMax Richmond Half Marathon2:22:26
November 12, 2022
- Place
- 4103
- Pace
- 10:52 /mi
- 10K1:05:05
April 13, 2019
- Place
- 7617
- Pace
- 10:28 /mi
- 10K1:01:59
April 14, 2018
- Place
- 5784
- Pace
- 9:59 /mi
- 2017 Markel Richmond Half Marathon2:14:21
November 11, 2017
- Place
- 4449
- Pace
- 10:15 /mi
- 10K1:01:19
April 1, 2017
- Place
- 6855
- Pace
- 9:52 /mi
- 2016 Anthem Richmond Marathon4:40:02
November 12, 2016
- Place
- 2616
- Pace
- 10:41 /mi
- 10K58:14
April 9, 2016
- Place
- 5959
- Pace
- 9:22 /mi
- 2015 American Family Fitness Half Marathon2:28:28
November 14, 2015
- Place
- 6114
- Pace
- 11:20 /mi
- 10K1:00:57
March 28, 2015
- Place
- 8569
- Pace
- 9:49 /mi
- 2014 HCA Va 8k49:16
November 15, 2014
- Place
- 1057
- Pace
- 9:55 /mi
- 10K59:09
March 29, 2014
- Place
- 7881
- Pace
- 9:31 /mi
- 10K1:05:35
April 13, 2013
- Place
- 13446
- Pace
- 10:33 /mi
- 2012 HCA VA 8k49:26
November 10, 2012
- Place
- 1548
- Pace
- 9:57 /mi
- 10K1:02:38
March 31, 2012
- Place
- 12840
- Pace
- 10:05 /mi
- 2011 HCA VA 8k51:37
November 12, 2011
- Place
- 1676
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5400 | 1:00:33 | 9:45 /mi |
| Apr 20, 2024 | 10K | 6644 | 1:04:53 | 10:27 /mi |
| Apr 22, 2023 | 10K | 6417 | 1:08:58 | 11:06 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4103 | 2:22:26 | 10:52 /mi |
| Apr 13, 2019 | 10K | 7617 | 1:05:05 | 10:28 /mi |
| Apr 14, 2018 | 10K | 5784 | 1:01:59 | 9:59 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4449 | 2:14:21 | 10:15 /mi |
| Apr 1, 2017 | 10K | 6855 | 1:01:19 | 9:52 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2616 | 4:40:02 | 10:41 /mi |
| Apr 9, 2016 | 10K | 5959 | 58:14 | 9:22 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6114 | 2:28:28 | 11:20 /mi |
| Mar 28, 2015 | 10K | 8569 | 1:00:57 | 9:49 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1057 | 49:16 | 9:55 /mi |
| Mar 29, 2014 | 10K | 7881 | 59:09 | 9:31 /mi |
| Apr 13, 2013 | 10K | 13446 | 1:05:35 | 10:33 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1548 | 49:26 | 9:57 /mi |
| Mar 31, 2012 | 10K | 12840 | 1:02:38 | 10:05 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1676 | 51:37 | 10:23 /mi |