Personal bests
Half Marathon
1:37:56
2022 · 7:28 /mi
10K
46:09
2023 · 7:26 /mi
8K
38:40
2025 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k38:40
November 15, 2025
- Place
- 287
- Pace
- 7:47 /mi
- 10K49:31.7
April 20, 2024
- Place
- 1491
- Pace
- 7:58 /mi
- 10K46:09
April 22, 2023
- Place
- 609
- Pace
- 7:26 /mi
- 2022 CarMax Richmond Half Marathon1:37:56
November 12, 2022
- Place
- 447
- Pace
- 7:28 /mi
- 10K47:10
April 23, 2022
- Place
- 703
- Pace
- 7:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 287 | 38:40 | 7:47 /mi |
| Apr 20, 2024 | 10K | 1491 | 49:31.7 | 7:58 /mi |
| Apr 22, 2023 | 10K | 609 | 46:09 | 7:26 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 447 | 1:37:56 | 7:28 /mi |
| Apr 23, 2022 | 10K | 703 | 47:10 | 7:35 /mi |