Personal bests
Marathon
5:24:33
2023 · 12:23 /mi
Half Marathon
1:59:44
2025 · 9:08 /mi
10K
1:01:52
2024 · 9:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:37
April 18, 2026
- Place
- 11788
- Pace
- 13:18 /mi
- 2025 CarMax Richmond Half Marathon1:59:44
November 15, 2025
- Place
- 2675
- Pace
- 9:08 /mi
- 10K1:19:48
April 12, 2025
- Place
- 11025
- Pace
- 12:51 /mi
- 2024 CarMax Richmond Half Marathon2:25:10
November 16, 2024
- Place
- 6350
- Pace
- 11:04 /mi
- 10K1:01:52
April 20, 2024
- Place
- 5614
- Pace
- 9:57 /mi
- 2023 Allianz Partners Richmond Marathon5:24:33
November 11, 2023
- Place
- 3526
- Pace
- 12:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11788 | 1:22:37 | 13:18 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2675 | 1:59:44 | 9:08 /mi |
| Apr 12, 2025 | 10K | 11025 | 1:19:48 | 12:51 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6350 | 2:25:10 | 11:04 /mi |
| Apr 20, 2024 | 10K | 5614 | 1:01:52 | 9:57 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3526 | 5:24:33 | 12:23 /mi |