Personal bests
Marathon
5:10:59
2016 · 11:52 /mi
Half Marathon
2:12:04
2014 · 10:04 /mi
10K
1:04:57
2017 · 10:27 /mi
8K
49:28
2015 · 9:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:57
April 1, 2017
- Place
- 8466
- Pace
- 10:27 /mi
- 2016 Anthem Richmond Marathon5:10:59
November 12, 2016
- Place
- 3298
- Pace
- 11:52 /mi
- 2015 HCA Va 8k49:28
November 14, 2015
- Place
- 1009
- Pace
- 9:57 /mi
- 2014 American Family Fitness Half Marathon2:12:04
November 15, 2014
- Place
- 4836
- Pace
- 10:04 /mi
- 10K1:12:14
March 31, 2012
- Place
- 18768
- Pace
- 11:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 8466 | 1:04:57 | 10:27 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3298 | 5:10:59 | 11:52 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1009 | 49:28 | 9:57 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4836 | 2:12:04 | 10:04 /mi |
| Mar 31, 2012 | 10K | 18768 | 1:12:14 | 11:37 /mi |