Personal bests
Half Marathon
1:41:34
2011 · 7:45 /mi
10K
45:56
2007 · 7:24 /mi
8K
35:06
2006 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:45
March 28, 2015
- Place
- 2224
- Pace
- 8:00 /mi
- 2011 McDonald's Half Marathon1:41:34
November 12, 2011
- Place
- 496
- Pace
- 7:45 /mi
- 10K47:33
April 2, 2011
- Place
- 2028
- Pace
- 7:39 /mi
- 2010 McDonalds Half Marathon1:41:58
November 13, 2010
- Place
- 640
- Pace
- 7:47 /mi
- 10K45:56
March 31, 2007
- Place
- 1018
- Pace
- 7:24 /mi
- 2006 NTELOS 8K35:06
November 11, 2006
- Place
- 273
- Pace
- 7:04 /mi
- 10K46:13
March 27, 2004
- Place
- 671
- Pace
- 7:26 /mi
- 2002 NTELOS 8K35:13
November 9, 2002
- Place
- 291
- Pace
- 7:05 /mi
- 10K46:54
April 13, 2002
- Place
- 640
- Pace
- 7:33 /mi
- 2001 NTELOS 8K38:08
November 10, 2001
- Place
- 559
- Pace
- 7:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 2224 | 49:45 | 8:00 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 496 | 1:41:34 | 7:45 /mi |
| Apr 2, 2011 | 10K | 2028 | 47:33 | 7:39 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 640 | 1:41:58 | 7:47 /mi |
| Mar 31, 2007 | 10K | 1018 | 45:56 | 7:24 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 273 | 35:06 | 7:04 /mi |
| Mar 27, 2004 | 10K | 671 | 46:13 | 7:26 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 291 | 35:13 | 7:05 /mi |
| Apr 13, 2002 | 10K | 640 | 46:54 | 7:33 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 559 | 38:08 | 7:40 /mi |