Personal bests
Marathon
3:39:02
2015 · 8:21 /mi
Half Marathon
1:31:31
2023 · 6:59 /mi
10K
39:12
2025 · 6:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:36
April 18, 2026
- Place
- 166
- Pace
- 6:22 /mi
- 10K39:12
April 12, 2025
- Place
- 209
- Pace
- 6:19 /mi
- 10K40:06.3
April 20, 2024
- Place
- 239
- Pace
- 6:27 /mi
- 2023 CarMax Richmond Half Marathon1:31:31
November 11, 2023
- Place
- 305
- Pace
- 6:59 /mi
- 10K40:56
April 22, 2023
- Place
- 201
- Pace
- 6:35 /mi
- 2022 CarMax Richmond Half Marathon1:39:58
November 12, 2022
- Place
- 449
- Pace
- 7:38 /mi
- 10K41:23
April 23, 2022
- Place
- 222
- Pace
- 6:40 /mi
- 2021 Carmax Richmond Half Marathon1:40:28
November 13, 2021
- Place
- 423
- Pace
- 7:40 /mi
- 10K45:51
June 3, 2021
- Place
- 61
- Pace
- 7:23 /mi
- 10K46:25
September 26, 2020
- Place
- 93
- Pace
- 7:28 /mi
- 2019 Markel Richmond Half Marathon1:37:00
November 16, 2019
- Place
- 473
- Pace
- 7:24 /mi
- 10K45:11
April 13, 2019
- Place
- 642
- Pace
- 7:16 /mi
- 2018 Markel Richmond Half Marathon1:36:50
November 10, 2018
- Place
- 411
- Pace
- 7:23 /mi
- 10K46:33
April 14, 2018
- Place
- 732
- Pace
- 7:29 /mi
- 2017 Markel Richmond Half Marathon1:38:53
November 11, 2017
- Place
- 460
- Pace
- 7:33 /mi
- 10K41:39
April 1, 2017
- Place
- 281
- Pace
- 6:42 /mi
- 2016 American Family Fitness Half Marathon1:36:06
November 12, 2016
- Place
- 313
- Pace
- 7:20 /mi
- 10K42:54
April 9, 2016
- Place
- 473
- Pace
- 6:54 /mi
- 2015 Anthem Richmond Marathon3:39:02
November 14, 2015
- Place
- 642
- Pace
- 8:21 /mi
- 10K44:43
March 28, 2015
- Place
- 808
- Pace
- 7:12 /mi
- 2014 American Family Fitness Half Marathon1:41:38
November 15, 2014
- Place
- 537
- Pace
- 7:45 /mi
- 10K49:55
March 29, 2014
- Place
- 2519
- Pace
- 8:02 /mi
- 10K47:23
April 13, 2013
- Place
- 1765
- Pace
- 7:38 /mi
- 2012 American Family Fitness Half Marathon1:47:37
November 10, 2012
- Place
- 990
- Pace
- 8:13 /mi
- 10K47:44
March 31, 2012
- Place
- 2348
- Pace
- 7:41 /mi
- 2011 McDonald's Half Marathon1:55:12
November 12, 2011
- Place
- 1569
- Pace
- 8:47 /mi
- 10K48:58
April 2, 2011
- Place
- 2724
- Pace
- 7:53 /mi
- 2010 McDonalds Half Marathon1:50:32
November 13, 2010
- Place
- 1232
- Pace
- 8:26 /mi
- 10K49:49
March 27, 2010
- Place
- 3254
- Pace
- 8:01 /mi
- 2009 McDonalds Half Marathon1:46:36
November 14, 2009
- Place
- 586
- Pace
- 8:08 /mi
- 10K52:27
March 28, 2009
- Place
- 4163
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 166 | 39:36 | 6:22 /mi |
| Apr 12, 2025 | 10K | 209 | 39:12 | 6:19 /mi |
| Apr 20, 2024 | 10K | 239 | 40:06.3 | 6:27 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 305 | 1:31:31 | 6:59 /mi |
| Apr 22, 2023 | 10K | 201 | 40:56 | 6:35 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 449 | 1:39:58 | 7:38 /mi |
| Apr 23, 2022 | 10K | 222 | 41:23 | 6:40 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 423 | 1:40:28 | 7:40 /mi |
| Jun 3, 2021 | 10K | 61 | 45:51 | 7:23 /mi |
| Sep 26, 2020 | 10K | 93 | 46:25 | 7:28 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 473 | 1:37:00 | 7:24 /mi |
| Apr 13, 2019 | 10K | 642 | 45:11 | 7:16 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 411 | 1:36:50 | 7:23 /mi |
| Apr 14, 2018 | 10K | 732 | 46:33 | 7:29 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 460 | 1:38:53 | 7:33 /mi |
| Apr 1, 2017 | 10K | 281 | 41:39 | 6:42 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 313 | 1:36:06 | 7:20 /mi |
| Apr 9, 2016 | 10K | 473 | 42:54 | 6:54 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 642 | 3:39:02 | 8:21 /mi |
| Mar 28, 2015 | 10K | 808 | 44:43 | 7:12 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 537 | 1:41:38 | 7:45 /mi |
| Mar 29, 2014 | 10K | 2519 | 49:55 | 8:02 /mi |
| Apr 13, 2013 | 10K | 1765 | 47:23 | 7:38 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 990 | 1:47:37 | 8:13 /mi |
| Mar 31, 2012 | 10K | 2348 | 47:44 | 7:41 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1569 | 1:55:12 | 8:47 /mi |
| Apr 2, 2011 | 10K | 2724 | 48:58 | 7:53 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1232 | 1:50:32 | 8:26 /mi |
| Mar 27, 2010 | 10K | 3254 | 49:49 | 8:01 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 586 | 1:46:36 | 8:08 /mi |
| Mar 28, 2009 | 10K | 4163 | 52:27 | 8:26 /mi |