Personal bests
10K
51:42
2010 · 8:19 /mi
8K
42:15
2009 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:38
March 28, 2015
- Place
- 8376
- Pace
- 9:45 /mi
- 10K53:31
March 29, 2014
- Place
- 4269
- Pace
- 8:37 /mi
- 10K55:05
March 31, 2012
- Place
- 6952
- Pace
- 8:52 /mi
- 10K55:19
April 2, 2011
- Place
- 6853
- Pace
- 8:54 /mi
- 10K51:42
March 27, 2010
- Place
- 4301
- Pace
- 8:19 /mi
- 2009 HCA Va 8k42:15
November 14, 2009
- Place
- 784
- Pace
- 8:30 /mi
- 10K51:55
March 28, 2009
- Place
- 3871
- Pace
- 8:21 /mi
- 2008 NTELOS 8K42:21
November 15, 2008
- Place
- 641
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 8376 | 1:00:38 | 9:45 /mi |
| Mar 29, 2014 | 10K | 4269 | 53:31 | 8:37 /mi |
| Mar 31, 2012 | 10K | 6952 | 55:05 | 8:52 /mi |
| Apr 2, 2011 | 10K | 6853 | 55:19 | 8:54 /mi |
| Mar 27, 2010 | 10K | 4301 | 51:42 | 8:19 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 784 | 42:15 | 8:30 /mi |
| Mar 28, 2009 | 10K | 3871 | 51:55 | 8:21 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 641 | 42:21 | 8:31 /mi |