Personal bests
10K
1:55:32
2007 · 18:36 /mi
8K
1:19:57
2004 · 16:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:55:57
April 5, 2008
- Place
- 22714
- Pace
- 18:40 /mi
- 10K1:55:32
March 31, 2007
- Place
- 19451
- Pace
- 18:36 /mi
- 10K1:57:55
April 1, 2006
- Place
- 15825
- Pace
- 18:59 /mi
- 2004 NTELOS 8K1:19:57
November 13, 2004
- Place
- 2961
- Pace
- 16:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 22714 | 1:55:57 | 18:40 /mi |
| Mar 31, 2007 | 10K | 19451 | 1:55:32 | 18:36 /mi |
| Apr 1, 2006 | 10K | 15825 | 1:57:55 | 18:59 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2961 | 1:19:57 | 16:05 /mi |