Personal bests
10K
52:16
2010 · 8:25 /mi
8K
38:22
2009 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:01
March 31, 2012
- Place
- 5462
- Pace
- 8:32 /mi
- 10K54:41
April 2, 2011
- Place
- 6365
- Pace
- 8:48 /mi
- 10K52:16
March 27, 2010
- Place
- 4621
- Pace
- 8:25 /mi
- 2009 HCA Va 8k38:22
November 14, 2009
- Place
- 259
- Pace
- 7:43 /mi
- 2008 NTELOS 8K38:38
November 15, 2008
- Place
- 311
- Pace
- 7:46 /mi
- 2007 NTELOS 8k46:06
November 10, 2007
- Place
- 1491
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 5462 | 53:01 | 8:32 /mi |
| Apr 2, 2011 | 10K | 6365 | 54:41 | 8:48 /mi |
| Mar 27, 2010 | 10K | 4621 | 52:16 | 8:25 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 259 | 38:22 | 7:43 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 311 | 38:38 | 7:46 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1491 | 46:06 | 9:16 /mi |