Personal bests
10K
1:03:11
2016 · 10:10 /mi
8K
51:19
2015 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:46
April 1, 2017
- Place
- 11777
- Pace
- 11:52 /mi
- 10K1:03:11
April 9, 2016
- Place
- 8784
- Pace
- 10:10 /mi
- 2015 HCA Va 8k51:19
November 14, 2015
- Place
- 1145
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 11777 | 1:13:46 | 11:52 /mi |
| Apr 9, 2016 | 10K | 8784 | 1:03:11 | 10:10 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1145 | 51:19 | 10:19 /mi |