Personal bests
Half Marathon
2:02:58
2010 · 9:23 /mi
10K
55:27
2010 · 8:55 /mi
8K
1:11:09
2008 · 14:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:04
April 14, 2018
- Place
- 5385
- Pace
- 9:50 /mi
- 2014 American Family Fitness Half Marathon2:22:58
November 15, 2014
- Place
- 5600
- Pace
- 10:54 /mi
- 10K55:42
March 29, 2014
- Place
- 5557
- Pace
- 8:58 /mi
- 10K56:15
April 13, 2013
- Place
- 6879
- Pace
- 9:03 /mi
- 2010 McDonalds Half Marathon2:02:58
November 13, 2010
- Place
- 2291
- Pace
- 9:23 /mi
- 10K55:27
March 27, 2010
- Place
- 6835
- Pace
- 8:55 /mi
- 10K1:34:54
March 28, 2009
- Place
- 20600
- Pace
- 15:16 /mi
- 2008 NTELOS 8K1:11:09
November 15, 2008
- Place
- 3286
- Pace
- 14:19 /mi
- 10K1:03:15
April 5, 2008
- Place
- 10199
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 5385 | 1:01:04 | 9:50 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5600 | 2:22:58 | 10:54 /mi |
| Mar 29, 2014 | 10K | 5557 | 55:42 | 8:58 /mi |
| Apr 13, 2013 | 10K | 6879 | 56:15 | 9:03 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2291 | 2:02:58 | 9:23 /mi |
| Mar 27, 2010 | 10K | 6835 | 55:27 | 8:55 /mi |
| Mar 28, 2009 | 10K | 20600 | 1:34:54 | 15:16 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3286 | 1:11:09 | 14:19 /mi |
| Apr 5, 2008 | 10K | 10199 | 1:03:15 | 10:11 /mi |