Personal bests
10K
1:09:41
2011 · 11:13 /mi
8K
47:28
2011 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:22
March 31, 2012
- Place
- 23531
- Pace
- 13:44 /mi
- 2011 HCA VA 8k47:28
November 12, 2011
- Place
- 1091
- Pace
- 9:33 /mi
- 10K1:09:41
April 2, 2011
- Place
- 17232
- Pace
- 11:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 23531 | 1:25:22 | 13:44 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1091 | 47:28 | 9:33 /mi |
| Apr 2, 2011 | 10K | 17232 | 1:09:41 | 11:13 /mi |