Personal bests
Marathon
4:28:08
2020 · 10:14 /mi
Half Marathon
1:57:18
2019 · 8:57 /mi
10K
56:04
2013 · 9:01 /mi
8K
47:31
2012 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:51
April 20, 2024
- Place
- 9232
- Pace
- 11:43 /mi
- 2022 CarMax Richmond Half Marathon2:29:56
November 12, 2022
- Place
- 4084
- Pace
- 11:26 /mi
- 10K1:03:54
April 23, 2022
- Place
- 4461
- Pace
- 10:17 /mi
- 2020 Richmond Marathon4:28:08
November 14, 2020
- Place
- 458
- Pace
- 10:14 /mi
- 2019 Markel Richmond Half Marathon1:57:18
November 16, 2019
- Place
- 2233
- Pace
- 8:57 /mi
- 2017 Markel Richmond Half Marathon2:04:43
November 11, 2017
- Place
- 2950
- Pace
- 9:31 /mi
- 2016 Anthem Richmond Marathon4:30:08
November 12, 2016
- Place
- 2369
- Pace
- 10:18 /mi
- 10K56:19
April 9, 2016
- Place
- 4844
- Pace
- 9:04 /mi
- 10K56:22
March 28, 2015
- Place
- 5602
- Pace
- 9:04 /mi
- 2013 American Family Fitness Half Marathon2:08:45
November 16, 2013
- Place
- 3681
- Pace
- 9:49 /mi
- 10K56:04
April 13, 2013
- Place
- 6727
- Pace
- 9:01 /mi
- 2012 HCA VA 8k47:31
November 10, 2012
- Place
- 1182
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9232 | 1:12:51 | 11:43 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4084 | 2:29:56 | 11:26 /mi |
| Apr 23, 2022 | 10K | 4461 | 1:03:54 | 10:17 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 458 | 4:28:08 | 10:14 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2233 | 1:57:18 | 8:57 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2950 | 2:04:43 | 9:31 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2369 | 4:30:08 | 10:18 /mi |
| Apr 9, 2016 | 10K | 4844 | 56:19 | 9:04 /mi |
| Mar 28, 2015 | 10K | 5602 | 56:22 | 9:04 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3681 | 2:08:45 | 9:49 /mi |
| Apr 13, 2013 | 10K | 6727 | 56:04 | 9:01 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1182 | 47:31 | 9:34 /mi |