Personal bests
10K
1:00:29
2011 · 9:44 /mi
8K
51:40
2010 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:29
April 2, 2011
- Place
- 10938
- Pace
- 9:44 /mi
- 2010 HCA Va 8k51:40
November 13, 2010
- Place
- 1719
- Pace
- 10:24 /mi
- 10K1:42:13
March 31, 2007
- Place
- 17392
- Pace
- 16:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 10938 | 1:00:29 | 9:44 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1719 | 51:40 | 10:24 /mi |
| Mar 31, 2007 | 10K | 17392 | 1:42:13 | 16:27 /mi |