Personal bests
10K
1:07:34
2013 · 10:52 /mi
8K
47:30
2013 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:01
March 29, 2014
- Place
- 15873
- Pace
- 11:45 /mi
- 2013 HCA Va 8k47:30
November 16, 2013
- Place
- 1055
- Pace
- 9:33 /mi
- 10K1:07:34
April 13, 2013
- Place
- 14644
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 15873 | 1:13:01 | 11:45 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1055 | 47:30 | 9:33 /mi |
| Apr 13, 2013 | 10K | 14644 | 1:07:34 | 10:52 /mi |