Personal bests
10K
1:11:26
2012 · 11:30 /mi
8K
48:44
2011 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:26
March 31, 2012
- Place
- 18374
- Pace
- 11:30 /mi
- 2011 HCA VA 8k48:44
November 12, 2011
- Place
- 1607
- Pace
- 9:48 /mi
- 10K1:25:59
March 28, 2009
- Place
- 18788
- Pace
- 13:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 18374 | 1:11:26 | 11:30 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1607 | 48:44 | 9:48 /mi |
| Mar 28, 2009 | 10K | 18788 | 1:25:59 | 13:50 /mi |