Personal bests
Half Marathon
2:40:53
2011 · 12:16 /mi
10K
1:07:11
2012 · 10:49 /mi
8K
56:51
2010 · 11:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:34
April 9, 2016
- Place
- 15284
- Pace
- 13:08 /mi
- 10K1:09:25
March 28, 2015
- Place
- 13324
- Pace
- 11:10 /mi
- 10K1:12:20
March 29, 2014
- Place
- 15598
- Pace
- 11:38 /mi
- 10K1:08:34
April 13, 2013
- Place
- 15277
- Pace
- 11:02 /mi
- 10K1:07:11
March 31, 2012
- Place
- 15995
- Pace
- 10:49 /mi
- 2011 McDonald's Half Marathon2:40:53
November 12, 2011
- Place
- 5621
- Pace
- 12:16 /mi
- 10K1:07:34
April 2, 2011
- Place
- 16013
- Pace
- 10:52 /mi
- 2010 HCA Va 8k56:51
November 13, 2010
- Place
- 2307
- Pace
- 11:26 /mi
- 10K1:08:52
March 27, 2010
- Place
- 15982
- Pace
- 11:05 /mi
- 2009 HCA Va 8k57:52
November 14, 2009
- Place
- 2275
- Pace
- 11:38 /mi
- 10K1:13:47
April 5, 2008
- Place
- 14682
- Pace
- 11:52 /mi
- 10K1:11:08
March 31, 2007
- Place
- 12054
- Pace
- 11:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 15284 | 1:21:34 | 13:08 /mi |
| Mar 28, 2015 | 10K | 13324 | 1:09:25 | 11:10 /mi |
| Mar 29, 2014 | 10K | 15598 | 1:12:20 | 11:38 /mi |
| Apr 13, 2013 | 10K | 15277 | 1:08:34 | 11:02 /mi |
| Mar 31, 2012 | 10K | 15995 | 1:07:11 | 10:49 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5621 | 2:40:53 | 12:16 /mi |
| Apr 2, 2011 | 10K | 16013 | 1:07:34 | 10:52 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2307 | 56:51 | 11:26 /mi |
| Mar 27, 2010 | 10K | 15982 | 1:08:52 | 11:05 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2275 | 57:52 | 11:38 /mi |
| Apr 5, 2008 | 10K | 14682 | 1:13:47 | 11:52 /mi |
| Mar 31, 2007 | 10K | 12054 | 1:11:08 | 11:27 /mi |