Personal bests
10K
56:21
2009 · 9:04 /mi
8K
50:47
2008 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:21
March 28, 2009
- Place
- 6657
- Pace
- 9:04 /mi
- 2008 NTELOS 8K50:47
November 15, 2008
- Place
- 1830
- Pace
- 10:13 /mi
- 10K57:07
April 5, 2008
- Place
- 6456
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 6657 | 56:21 | 9:04 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1830 | 50:47 | 10:13 /mi |
| Apr 5, 2008 | 10K | 6456 | 57:07 | 9:12 /mi |