Personal bests
8K
38:28
2004 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k44:19
November 10, 2007
- Place
- 1605
- Pace
- 8:55 /mi
- 2006 NTELOS 8K40:46
November 11, 2006
- Place
- 1285
- Pace
- 8:12 /mi
- 2005 NTELOS 8K39:25
November 12, 2005
- Place
- 688
- Pace
- 7:56 /mi
- 2004 NTELOS 8K38:28
November 13, 2004
- Place
- 507
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 1605 | 44:19 | 8:55 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1285 | 40:46 | 8:12 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 688 | 39:25 | 7:56 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 507 | 38:28 | 7:44 /mi |