Personal bests
Half Marathon
2:28:55
2025 · 11:22 /mi
10K
1:27:41
2018 · 14:07 /mi
8K
56:08
2018 · 11:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:52
April 18, 2026
- Place
- 13773
- Pace
- 14:47 /mi
- 2025 CarMax Richmond Half Marathon2:28:55
November 15, 2025
- Place
- 5974
- Pace
- 11:22 /mi
- 2023 VCU Health Richmond 8k58:24
November 11, 2023
- Place
- 1904
- Pace
- 11:45 /mi
- 2019 Markel Richmond Half Marathon2:29:50
November 16, 2019
- Place
- 6416
- Pace
- 11:26 /mi
- 2018 VCU Health 8K56:08
November 10, 2018
- Place
- 1476
- Pace
- 11:18 /mi
- 10K1:27:41
April 14, 2018
- Place
- 13946
- Pace
- 14:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13773 | 1:31:52 | 14:47 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5974 | 2:28:55 | 11:22 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1904 | 58:24 | 11:45 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6416 | 2:29:50 | 11:26 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1476 | 56:08 | 11:18 /mi |
| Apr 14, 2018 | 10K | 13946 | 1:27:41 | 14:07 /mi |