Personal bests
10K
38:53
2019 · 6:15 /mi
8K
28:59
2014 · 5:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K38:53
April 13, 2019
- Place
- 110
- Pace
- 6:15 /mi
- 10K41:13
April 14, 2018
- Place
- 217
- Pace
- 6:38 /mi
- 10K40:08
April 9, 2016
- Place
- 216
- Pace
- 6:28 /mi
- 2014 HCA Va 8k28:59
November 15, 2014
- Place
- 43
- Pace
- 5:50 /mi
- 2013 HCA Va 8k30:11
November 16, 2013
- Place
- 73
- Pace
- 6:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 110 | 38:53 | 6:15 /mi |
| Apr 14, 2018 | 10K | 217 | 41:13 | 6:38 /mi |
| Apr 9, 2016 | 10K | 216 | 40:08 | 6:28 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 43 | 28:59 | 5:50 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 73 | 30:11 | 6:04 /mi |