Personal bests
8K
47:04
2010 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k49:24
November 12, 2011
- Place
- 1333
- Pace
- 9:56 /mi
- 2010 HCA Va 8k47:04
November 13, 2010
- Place
- 1217
- Pace
- 9:28 /mi
- 2009 HCA Va 8k51:13
November 14, 2009
- Place
- 1807
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1333 | 49:24 | 9:56 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1217 | 47:04 | 9:28 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1807 | 51:13 | 10:18 /mi |