Personal bests
10K
56:21
2016 · 9:04 /mi
8K
47:39
2002 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:37:33
April 18, 2026
- Place
- 14911
- Pace
- 15:42 /mi
- 10K1:15:08
April 23, 2022
- Place
- 6767
- Pace
- 12:05 /mi
- 10K56:21
April 9, 2016
- Place
- 4860
- Pace
- 9:04 /mi
- 10K57:06
March 29, 2014
- Place
- 6521
- Pace
- 9:11 /mi
- 2002 NTELOS 8K47:39
November 9, 2002
- Place
- 1491
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14911 | 1:37:33 | 15:42 /mi |
| Apr 23, 2022 | 10K | 6767 | 1:15:08 | 12:05 /mi |
| Apr 9, 2016 | 10K | 4860 | 56:21 | 9:04 /mi |
| Mar 29, 2014 | 10K | 6521 | 57:06 | 9:11 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1491 | 47:39 | 9:35 /mi |