Personal bests
Half Marathon
2:16:03
2015 · 10:23 /mi
10K
59:17
2023 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:17
April 22, 2023
- Place
- 3731
- Pace
- 9:32 /mi
- 10K2:39:07
April 1, 2017
- Place
- 21872
- Pace
- 25:36 /mi
- 10K1:04:08
April 9, 2016
- Place
- 9266
- Pace
- 10:19 /mi
- 2015 American Family Fitness Half Marathon2:16:03
November 14, 2015
- Place
- 4656
- Pace
- 10:23 /mi
- 10K1:03:20
March 28, 2015
- Place
- 10024
- Pace
- 10:12 /mi
- 10K1:02:54
March 29, 2014
- Place
- 10476
- Pace
- 10:07 /mi
- 2013 American Family Fitness Half Marathon2:36:20
November 16, 2013
- Place
- 6314
- Pace
- 11:56 /mi
- 10K1:02:50
April 13, 2013
- Place
- 11600
- Pace
- 10:07 /mi
- 10K2:03:48
April 2, 2011
- Place
- 32339
- Pace
- 19:55 /mi
- 10K1:15:12
March 27, 2010
- Place
- 18681
- Pace
- 12:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 3731 | 59:17 | 9:32 /mi |
| Apr 1, 2017 | 10K | 21872 | 2:39:07 | 25:36 /mi |
| Apr 9, 2016 | 10K | 9266 | 1:04:08 | 10:19 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4656 | 2:16:03 | 10:23 /mi |
| Mar 28, 2015 | 10K | 10024 | 1:03:20 | 10:12 /mi |
| Mar 29, 2014 | 10K | 10476 | 1:02:54 | 10:07 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6314 | 2:36:20 | 11:56 /mi |
| Apr 13, 2013 | 10K | 11600 | 1:02:50 | 10:07 /mi |
| Apr 2, 2011 | 10K | 32339 | 2:03:48 | 19:55 /mi |
| Mar 27, 2010 | 10K | 18681 | 1:15:12 | 12:06 /mi |