Personal bests
10K
1:09:04
2008 · 11:07 /mi
8K
1:07:07
2008 · 13:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K1:07:07
November 15, 2008
- Place
- 2838
- Pace
- 13:30 /mi
- 10K1:09:04
April 5, 2008
- Place
- 13032
- Pace
- 11:07 /mi
- 10K1:27:10
March 31, 2007
- Place
- 15087
- Pace
- 14:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 2838 | 1:07:07 | 13:30 /mi |
| Apr 5, 2008 | 10K | 13032 | 1:09:04 | 11:07 /mi |
| Mar 31, 2007 | 10K | 15087 | 1:27:10 | 14:02 /mi |